It has literally been a rollercoaster ride. Happiness and tears.
I started on Tuesday 5th and at mid week weigh in I had lost 7lbs, which I was really pleased about.
Throughout the week I had so many cravings mental hunger, I haven't actually felt hungry once just the different thoughts of food and smelling food that makes me think I want it. I am learning that I don't need it though.
I hated some of my meals they made me physically gag and I really struggled to cope the past couple of days, it is harder being off work so no more days off for me!
Thank god I have got good friends to spur me on and to support me.
In my dream I cheated, when I woke up I felt really awful until I realised it was just a dream.
I thought about cheating today when I saw something I wanted in the fridge whilst putting chris's milk away but I told myself its a waste of money and effectively if I cheated I would just be torturing myself forcing myself to go back through my week one again.
So anyway the news of the week is that this week I have lost 16lbs.
16lbs= 7.5 kilos= 1 stone 2lbs
Hurrah it's worth it and that is enough motivation to get me through the week!
Shell x x
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