25th January 2010
My Dearest Body,
I am taking this opportunity to apologise for my complete lack of care and respect for you over the years.
I have realised that I have been unfair, taken you for granted, blamed you and made excuses for the way you look - I know the truth is the problem lies with me.
I am sorry for all the times I have started to diet and take more exercise and not follow it through, giving in to temptation and messing you around.
I am also sorry for binging harder and secretively when I have felt down or when people have upset me over the way we look.
I am mostly sorry for putting our health at risk and for not being strong enough to change my ways.
Thank you for working hard to try and stay healthy for me, despite all my abuse to you.
I want to show my gratitude to you, and to do this I am making a promise.
I promise that I will lose the weight we have gained through my carelessness by following the lighter life plan. I promise I will be more active to help to achieve this. I promise we will look good, feel good and be healthy and most of all I promise I will never put us through this again.
It is no longer mind versus body, we are in it together, for life.
With love, care and respect,
Shelley x
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